Should Tai Chi become a standard tool in dementia care?
Tai Chi is a holistic art from China, which has been developed over hundreds of years. As a set of physical movements, it is designed to relax the body. Movements are soft and slow and act to loosen the joints and gently stretch the muscles and ligaments. Combined with deep breathing the movements release the Chi and improve blood flow. In this context, Chi is an internal energy that we all possess but we cannot benefit from it until we relax. It is trapped in our bodies through stress and...